benefit of vitamin K

 
Food Sources and Benefits of Vitamin K
Benefits of Vitamin K
Vitamin K is one of the types of fat-soluble vitamins. Vitamin K there are three kinds, namely:
Vitamin K1 (phylloquinone): This vitamin is produced by plants.Vitamin K2 (menaquinone): This vitamin is the result of bacteria found in the digestive organs).Vitamin K3 (menadione): This vitamin is a vitamin-made to help someone who has problems with the digestive organs to absorb food.A study conducted at Tufts and Diabetes Care diteribitkan by proving that vitamin K1 has the ability to prevent or treat diabetes by reducing insulin resistance.Vitamin K is useful to support the body's metabolism, suppress the bleeding of the liver, liver cancer and prevents the lungs, etc.. However, the main function of vitamin K that has been widely known for a blood clotting process is currently injured.
Based on the standard RDA (Recommended Dietary Allowance), everyone needs vitamin K in accordance with their respective weight. Its size is a minimum of 1 microgram per KG body weight every day. For example, you have a 30 kg body weight, vitamin K you need per day minimum is 30 micrograms
Sources of Vitamin K
Sources of vitamin K to your body very easily obtained because the digestive system in our bodies already exist bacteria that can perform formation / synthesis of vitamin K are partially absorbed and stored in the liver. However, to ensure that we do not experience a deficiency of vitamin K, should we keep looking for the intake of vitamin K from food.
You can get vitamin K from green vegetables that have a lot of leaves, hearts, and milk. In addition, soy milk, cow's milk, beef, and green tea also contains vitamin K in large quantities.
But you have to be careful, because vitamin K may also cause your intoxication. This can happen to a person who receives a replacement vit. K water soluble. The symptoms of poisoning vitamin K if you can be jaundice, red blood cell destruction (hemolysis), to brain damage.