The effect of stress on pregnant women

 
the effect of stress on pregnant women
Overcoming Stress In Pregnancy - Impact of maternal stress and emotions impact on pregnant women can adversely affect the fetus. Not only that, the effects of stress during pregnancy can also lead to serious pregnancy complications.
Here are tips to overcome stress in pregnancy

   - Reflect on and discuss with your husband, family what are the things that become a heavy burden your mind
   - Keeping food intake can also help pregnant women reduce the risk of stress and depression
   - Regular exercise, a healthy body really helps you in maintaining a healthy body and mind
   - Avoid bad habits like smoking and drinking alcohol, bad habits can lead to stress and depression
   - Establish communication among pregnant women. Equation fate and experience can help ease the burden of your mind
   - Regularly active, such as yoga, hanging out with friends, and recreation, will make your mind is not focused on the things that you would normally think of weight and also lowers stress hormones.
   - Break apart quite comfortable and at home, to choose a comfortable and quiet vacation. Note also the exact position of rest for pregnant women.
   - Understand that what you are feeling is normal.
   - Believe in emotions and boost self confidence.
   - Try to continue to communicate with a partner.
   - Get support from friends, family, physician, or other communities.
   - Do not try to be a hero in any way. Simply do your best, and always prioritize your health and the fetus.
   - Expand knowledge of what happens to your body, and armed yourself with the possibility of knowing what will happen in the future.
   - Follow the relaxation exercises, such as yoga and meditation.
   - Release the pressure by practicing safe but still energetic, like walking, swimming, and a little dancing.
   - Listen to your favorite songs or reading inspirational books.
   - If possible, try to find a spa that offers a special massage for pregnant women.
   - Soaking in warm water to release tension and for the waters have not broken still considered safe
   - Learn relaxation techniques through books or by taking special classes.
   - Consumption of balanced and nutritious diet.
   - Save and record daily activities in a diary.
   - Pamper yourself with a delightful foods, such as ice cream or high-quality chocolate.
   - If you still feel a sense of melancholy erratic during pregnancy, you should see a doctor specifically to get proper treatment.
   - Think that you are not alone, because believe even people who do not know you are in any way going to help you if there is something in the way of yourself.
   - Consult a physician. As much as possible, all complaints and uncomfortable feelings you discussed with your physician confidence. Your doctor will assess whether you need medical or psychological treatment so that precautions can be done.